Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/gopremium/FI...
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial  

♥ You exercise regularly & watch your food intake, but the weight just won’t budge! What on earth are you doing wrong?! Watch this video through & learn Why You’re NOT Losing Weight!
♥ LIKE, SHARE this video & SUBSCRIBE    / joannasohofficial   Support me in reaching 1 million subscribers!!! xx
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and likeminded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)


Her Network is an extension of my current YouTube channel:    / joannasohofficial   SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
  / joannasohofficial  
  / joannasohofficial  
   / joannasohofficial  
  / joanna_soh  


HER Network:
https://www.hernetwork.tv
  / hernetwork.tv  
  / hernetwork.tv  

__________

10 Reason Why You're Not Losing Weight!

1) Your expectations are unrealistic
2) You’re ARE losing without realising it!
3) You’re binging on healthy food
4) You’re stuck in the same routine
5) You’re not drinking enough water
6) You’re drinking your calories
7) You’re not lifting weights
8) You're overwhelmed
9) You're not getting enough sleep
10) You're obsessed with "dieting"

_________

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
   • 10 Food Hacks to Eat Less! (+Lose Wei...  

How to Stop Overeating: 7 Types of Hunger
   • How to STOP Overeating: 7 Types of HU...  

5 Must Eat Food for a Flat Tummy
   • 5 Must Eat FOOD for a Flat Tummy (Hea...  

Changes to Your Body from Age 20 70
   • Changes to Your Body at 20, 30, 40, 5...  

My Weekly Food Shopping (Healthy Grocery Guide)
   • My Weekly FOOD Shopping (Healthy Groc...  

7 Must Have in Your Grocery List
   • 7 Must Have in Your Grocery List!  

How to STOP Binge Eating for Life
   • How to STOP Binge Eating For Life!  

Healthy Ways to Deal with Period Cravings
   • Healthy Ways to Combat PERIOD Craving...  

How to Eat Cheat Meals & Still Lose Weight
   • 7 Steps to Eat Cheat Meals & Still Lo...  

How to Lose Weight & Stay Slim WITHOUT Dieting
   • Video  

Best Guide to Start a Successful Meal Plan & Lose Weight
   • Video  

How to Eat & Exercise Correctly According to Your Body Type
   • How to Eat & Exercise Correctly Accor...  

Here's the complete playlist to more than 50 videos:
   • Fitness & Mindset Guide