Having an easy recipe in the back of your pocket is always a great thing on a busy weeknight. With minimal ingredients and time, you can have a delicious meal waiting for you and your family. If cooking for one, you can have plenty of leftovers for eating for the rest of the week, too! These easy, satisfying, and tasty recipes will becomes new staples in your household to keep on using throughout the busy workweeks!

From poultry to fish and everything in between, there is a wide range of cuisines here to keep variety up while keeping the carb counts down. If you don't have a certain meat or vegetable for the dish, you can usually sub things out (within reason) and still make a fantastic meal with what's left in your fridge.

If you want to add your own spin on things, you can always sub out different meats or lowcarb veggies or even change up the spices to fit the type of dinner you want! With cooking, everything is customizable and you always have creative control over what you make.

Looking for a specific recipe from the list? Below is a link to each of the recipes in order, where you can find the full nutritional breakdown (and printable instructions):


00:00 Intro

00:19 LowCarb Turkey Jalapeno Chili
https://www.ruled.me/ketoturkeyjala...

02:41 Creamy Chicken Tomato Soup
https://www.ruled.me/ketocreamychic...

05:05 Keto Asiago Steak Stirfry
https://www.ruled.me/ketosteakstir...

07:20 Chicken Fajita Casserole
https://www.ruled.me/ketochickenfaj...

09:37 Pesto Stuffed Chicken with Asparagus
https://www.ruled.me/airfryerstuffe...

11:44 Bacon Wrapped Pork Tenderloin
https://www.ruled.me/baconwrappedpo...

13:50 Keto Parsley Cod with Walnut Zoodles
https://www.ruled.me/ketoparsleycod...

16:12 LowCarb Reuben Skillet Meal
https://www.ruled.me/ketoreubenskil...

18:14 Easy Keto Parmesan Meatballs
https://www.ruled.me/ketoslowcooker...

20:42 PanFried Chicken & Creamed Spinach
https://www.ruled.me/panfriedchicke...



See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guideketodiet/

Getting started? Everything you need is here:
http://www.ruled.me/starthere/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/ketodietmealp...



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