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まぐろ丼/ How to make Maguro-don

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Rachel and Jun

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「積極的に野菜を摂っているし、運動もしているから自分は健康だ。」。と思ってる人も、調理油のことを気にしていない方が多いみたいです。多くの調理油に含まれるリノール酸は「悪い油」の代表です。青魚に含まれる魚油や、えごま油など、EPA系の「良い油」を普段の食事に取り入れてみてはどうでしょう?

Maguro-don is one of my favorite Japanese recipes. It's very healthy and you can make it with reasonable ingredients from grocery stores in Japan. Perillaseed oil has a lot of α-Linolenic acid(Omega-3 fatty acid) and tuna(blue skin fish) has omega--3 fatty acid, EPA and DHA which are known to reduce the risk of heart diseases and have other benefits.

Maguro-don is a traditional Japanese dish, but recently tuna is becoming endangered due to overfishing. Because Japanese people eat so much tuna we have started investing in tuna farms to grow tuna in captivity so we can save the wild population. Unfortunately many people still prefer wild tuna and it can be difficult to find farmed tuna to buy. In place of tuna in this recipe you can also substitute salmon, squid, shrimp, buri, or katsuo tuna, which is not endangered.

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The music in this video is "Chords for David" by Pitx and can be found here: http://ccmixter.org/files/Pitx/30638
The license is CC-BY: http://creativecommons.org/licenses/b...

posted by rivivreteem