Fix your own pain and optimize your health without drugs, shots or surgery. On this channel you will find self treatment techniques, exercises, and information to help you optimize your health. There is a lot you can do to help yourself get better without getting stuck in a broken healthcare system.
All videos are produced by AJ Ludlow, a Doctor of Physical Therapy and owner of Stronglife Physiotherapy. Dr AJ has been practicing physical therapy for over a decade and realized that helping one person at a time is great, but that he could help many more people by making this information available to a wider audience on Youtube.
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