Hello, My name is Michael Nielsen. I created Outdoor Therapy as a passion project to help you relax, unwind, study and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrinyoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.

I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.

Be Well,
Michael